Talk Therapy
Cognitive Behavioral Therapy
Understand and unlearn the vicious cycle of negative thoughts, distressing emotions, and impulsive behaviors that keep you feeling stuck. CBT can be utilized to treat a whole host of issues, including anxiety, depression, eating disorders, substance abuse, and much more. Talk Therapy can rebalance your brain so you can feel, think, and function better.
Cognitive behavioral therapy, popularly known as CBT, is a scientifically and clinically-backed treatment for a wide variety of mental health issues, from anxiety and depression to eating disorders and substance abuse. Central to CBT is the idea that our learned patterns of thinking and acting are sometimes dysfunctional. However, just as these patterns are learned, they can be unlearned. At Better Minds Group, we will help you learn to recognize, understand, and change these dysfunctional thoughts and behaviors. CBT methods help to break the vicious cycle of negative beliefs, distressing, painful feelings, and unhelpful behaviors. Focusing on practical, personal solutions to your problems, we will equip you with the tools to understand and challenge the patterns that keep you feeling stuck and make positive changes in your life.
Mindfulness
Mindfulness can be understood most simply as self-awareness. The practice of mindfulness has its roots in ancient Buddhist meditation techniques, but it has become quite popular in the modern world, and for good reason. Becoming more aware of your own thinking requires practice and discipline, but it has been shown to facilitate emotion regulation, calmness, focus, relationship satisfaction, and better overall quality of life. At Better Minds Group, we incorporate mindfulness techniques in order to help you stop struggling and cultivate a more calm, accepting, and aware presence.